Everyone knows that health and longevity depend primarily on how and what we eat. Food provides cell development and constant cell renewal in our bodies. By correcting your diet you can possibly reduce illnesses by 25-30 %. Malnutrition leads to intoxication that spreads all over the body. Cells and organs start to lose tolerance and grow weak. It has a disastrous influence on central nervous system, internal organs and appearance.
Here, in “Letnaya Zolotitsa” we pay special attention to nutrition. There are two kinds of menu that we offer to our guests: “Pomor cuisine” and “Healthy diet”.
Pomor cuisine has preserved the ancient traditions of nutrition. It widely uses seafood and products of gathering, such as mushrooms and berries. Since ancient times the sea and the forests supplied people with proteins, fats, carbohydrates, minerals, vitamins and other elements necessary for life activities.
The cuisine of “Letnaya Zolotitsa” is based on ecologically clean bounties of local nature:
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Bilberries
Vaccinium myrtilluss
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Cloudberries
Rubus chamaemorus
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Laminaria
Laminaria
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Lingberries
Vaccinium vitis-idaea
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The construction of the Healthy Diet is based on the principles of food combining and molecular gastronomy. Here, in “Letnaya Zolotitsa” we use ecologically clean products, which do not contain saturated fats and artificial additives. Honey and northern berries replace sugar: they vitalize digestion and can resist the formation of toxins. Spring water, fruit-drinks, fresh milk and various teas stimulate detoxification. Biologically active substances that are present in northern berries and seaweeds neutralize disease processes and replenish mineral and energy resources of the body. Conjunctive use of their benefits improves immunity, normalizes the cardiovascular system, cholesterol exchange, and gut organisms.
In “Letnaya Zolotitsa” we employ scientific methods of food preparation. The idea is that we use various chemical processes that take place in products while cooking and digestion, and also its physical characteristics. The food is considered the compound pharmacological complex, consisting of many elements and substances, each of them having its specific biological activity. Understanding of these processes helps to create a unique taste of food and to preserve the healthful qualities of natural products.
For those who want to lose some weight and to keep fit we offer fasting days. Such one-day diets as fermented milk, fruit or tea diets are very convenient because of their short duration. Yet, fasting days help to get rid of toxins in your body. They are not so difficult psychologically. People who keep to such a diet have less temptation to stop. Moreover, the result will be preserved for a long time.
As well, the feeling of a slight hunger that appears makes a person happy. The scientists proved that the ghrelin hormone which is responsible for the feeling of hunger acts like an antidepressant. Recommendations of the doctor in “Letnaya Zolotitsa” will help you to reach the improvement of your body functions and the recovery of the whole organism in its physical and psychological unity. On the whole, this stands for the sense of well-being and the improvement of the quality of life.
