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A human in the modern world is always busy, always does something. These affairs occupy the time, take away the energy, overload the body. “I am busy” is the credo of modern people.
And suddenly they start to feel that they can easily become tired. The night’s repose does not release this feeling of fatigue, and they feel broken in the morning. Daily routine does not please. Continual physical and emotional strains cause the wish to get rid of them. People are nervous, distressed, strained. They understand that they can do something or other, and they can do better if only they could get rid of fatigue. But they have lost energy, and strive to do something, they experience discouragement. Sometimes they feel some fit of energy and use this moment to do as much as possible. But then it seems that the result is not worth those efforts that have been put in it.
They are astonished why they cannot feel good all the time. And it is a high time to restore the energy and facilities of the body with the help of private rest, nature and change of impressions.
Will you find the time to do nothing except consciously observing what is happening around you? Not critically, but enjoying the surrounding harmony and quietness, noticing interrelations between everything, taking it as the whole.
Then, it gives us a great pleasure to offer you the recreation in eco-resort “Letnyaya Zolotitsa”.
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Insomnia is often the result of excessive stress. In turn the continuous sleep loss lowers stress resistance. In such cases, stress and insomnia become chronic.
The questions, which are written below, help to diagnose insomnia individually. The answers: “never”, “seldom”, “sometimes”, “often”, “very often”.
Try to evaluate Your state during the last 4 weeks.
1. It is difficult for me to fall asleep.
2. ... Read more »
According to chosen criteria the people with Chronic Fatigue Syndrome (CFS) are the people who suffer from exhausting tiredness for at least half a year. Because of the chronic fatigue (mental and physical overstrain) syndrome the central nervous system, brain, endocrine and immune systems suffer. The nature of chronic fatigue syndrome was not studied completely.
More often CFS occurs to energetic purposeful young people, who are concerned in career advantages or business ... Read more »
The Emotional Burnout Syndrome (EBS) is a state of emotional and intellectual depletion, physical exhaustion that appear as the result of stressful work. The development of this syndrome is distinctive of “human-human” professions.
Workaholics, who work with commitment, responsibility and without rest, are more often subject to emotional burnouts.
EBS is seen as the result of unfavourable stress solution at work. The development of EBS is ... Read more »
Stress can cause depression. During stressful period the organism loses its power and then needs restoration. That is why oppression, unwillingness to do anything are the regular effects of stress. This state prevents further activities for the body to restore its powers. By limiting the activity of a person, depression has some kind of protective feature. But long and heavy stress leads to clinically significant depression that requires qualified help of psychotherapist.
Normal ... Read more »
As stressful situation includes psychological and physiological mechanisms, emotional stress can lead to a variety of serious somatic diseases.
They include:
Immunity problems, tetter, acne, nettle rash, psoriasis, osteochondrosis, migraine, tensed headaches, rheumatic arthritis, symmetric gangrene, pollen fever, asthma, hypertensive disease, various arrhythmias, coronary disease, atherosclerosis, diabetes, thyroid body diseases, gastric ulcers and etc.
Source: ... Read more » |
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